Connecting Traditions of Excellence303.777.0502 Thursday, September 9, 2010



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Fish Wife Stew

This is an old fashion recipe to make a large meal out of a single fish.
1 lb brill fillet (or similar white fish)
2 oz of cooking oil
2 oz flour
1/4 tsp paprika
1/4 tsp salt
1/4 tsp of white pepper
1 very thinly sliced yellow onion
1 chopped green bell pepper
1 tsp curry powder
1/8 tsp ground ginger
6 tomatoes (skinned and chopped)
1 Tbs chutney
1 1/4 cups of fish stock
2 cups of water
1/2 cup long grain rice

Step 1: Clean and skin fish and remove all bones. Then cut into chunks between 1 inch and 1/2 inch.

Step 2: Mix paprika, white pepper, salt and flour together. Coat the fish in the flour and put the remaining flour aside.

Step 3: In a casserole dish, fry the fish using only half of the oil. Cook until brown then remove.

Step 4: Add the remaining oil and add onion and pepper. Sautee but do not brown vegetables. Add remaining flour, curry powder, ground ginger, tomatoes, chutney and gradually add the Fish Stock. Stir constantly until sauce thickens.

Step 5: Add the fish, water, rice and bring to a boil. Simmer until rice is cooked

Pumpkin Soup (Britteny)

Normally Pumpkin is a love them or leave them vegetable. But in the capable hands of the Breton's this variety of Squash becomes a miraculously tasting soup that will keep your guest guessing as to the nature of the flavors involved.
Serves 4-6

2 lbs Cooked Fresh Pumpkin or 3 Cups canned Pumpkin
3 Cups of Chicken Broth
3/4 Cup of Cream
1/2 Cup of Julienned cut Ham
1 Tbs butter
1 1/2 Tbs flour
2 Tbs Molasses
1/4 tsp cinnamon
pinch of ginger
pinch of nutmeg
salt
pepper

Step 1. In a stock pot place the Pumpkin and the chicken stock and kneed together over a medium heat. Step 2. In a separate pan create a rue with the melted butter and flour and then add to the stock pot. Step 3. Add remaining ingredients, continue to stir at a medium high heat for 20 minutes but do not allow to boil Serve immediately.

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